Embrace the Menopause Change!
Supporting Pet Care Professionals & Pet Owners 55+ on Their Menopause Journey to Strength and Wellness
Taking An Holistic Approach to Women’s Health
Nutrition
Guidance and skills to help you build healthy habits without falling prey to diet culture.
Exercise
Safe and effective training programs adapted to your unique needs, empowering you to reclaim your strength and energy.
Rest and Recovery
Strategies to prioritize sleep and recovery, ensuring your body receives the care it deserves.
Energy Systems
Understanding how to optimize your energy for daily activities and exercise, enhancing your overall vitality.
Meet Barbie!
As a certified GGS Menopause Coaching Specialist with over ten years of experience in the fitness space, I thought I had all the tools to stay healthy, strong, and energized. When I’m not helping women navigate menopause, I’m running my pet care company, 2 Paws Up Inc., which has been serving our community since 2003. Between managing a business and staying on top of the latest health and fitness trends, I believed I had everything under control.
But when menopause hit, everything changed.
Suddenly I was dealing with stubborn body fat that wouldn’t budge, increased inflammation throughout my body, and heart palpitations that left me feeling anxious and out of control. Even with all my knowledge and a successful business keeping me active, I felt stuck in a body that didn’t feel like mine anymore.
That’s when my coach (yes, coaches have coaches too!) introduced me to the world of peptides. Being brand new to this approach, I was both curious and cautious. We started with micro-dosing a GLP-1, and I’m already beginning to see positive results that have me excited about this journey.
The inflammation is decreasing, that stubborn fat is finally starting to disappear, and we’re working on improving my sleep quality. Most importantly, I’m starting to feel like myself again — something I wasn’t sure would ever happen. This renewed energy is even helping me show up better for my pet care clients and their furry family members!
This personal experience has opened my eyes to the powerful role that peptides can play in helping women not just survive menopause, but truly thrive through every season of life. I understand the juggling act of managing responsibilities while your body feels like it’s working against you, and I’m passionate about sharing what I’m learning and experiencing firsthand.
Let’s elevate your health — together.
Empowering Through Knowledge and Support
Menopause & Hormonal Health:
Pelvic Floor Health
Emotional Eating & Body Image
Weight Management & Metabolism
Balanced techniques to manage weight and understand metabolic health in relation to exercise.