Embrace the Menopause Change!
Empowering Pet Care Professionals Thriving Beyond 40
Recognizing that navigating health and wellness can be particularly challenging for women, especially as they transition through various life stages. Our mission is to provide support and education on critical, often-overlooked topics such as body image, menopause, hormonal fluctuations, and overall well-being.
Taking An Holistic Approach to Women’s Health
Nutrition
Guidance and skills to help you build healthy habits without falling prey to diet culture.
Exercise
Safe and effective training programs adapted to your unique needs, empowering you to reclaim your strength and energy.
Rest and Recovery
Strategies to prioritize sleep and recovery, ensuring your body receives the care it deserves.
Energy Systems
Understanding how to optimize your energy for daily activities and exercise, enhancing your overall vitality.
Meet Barbie!
Hi, I’m Barbie! As a Certified Menopause Coaching Specialist, I am deeply passionate about empowering women to reach their full potential in both life and business. Since 2003, I have owned a successful pet sitting, dog walking, and dog training business, where I not only provide exceptional care for pets but have also cultivated a dedicated team of employees. My background is bolstered by a master’s degree in business, which equips me with the knowledge and skills necessary to lead effectively.
My own menopause journey began when I faced personal health challenges, such as navigating weight changes, heart issues, experiencing disrupted sleeping patterns, and feeling overwhelmed and exhausted. Throughout this journey, I learned invaluable lessons with Warrior Babes, inspiring me to dig deeper and understand that these issues should not be kept secret. It’s not simply about getting older or being labeled as “bitchy”; it’s about addressing real health concerns that many women face.
This realization led me to Girls Gone Strong, where I pursued certification as a Certified Menopause Coaching Specialist. My mission is to ensure that women know they don’t have to go through this alone, and that there’s support available to help them thrive during this transition.
I am here to help you embrace your journey and navigate the challenges that come with it, empowering you to live your best life. Let’s break the stigma together and support one another on this path!
Ready to take the next step? Contact me today to learn more about my coaching program and how we can work together toward your goals.
Empowering Through Knowledge and Support
Menopause & Hormonal Health:
Pelvic Floor Health
Emotional Eating & Body Image
Weight Management & Metabolism
Balanced techniques to manage weight and understand metabolic health in relation to exercise.
You deserve to shine during this time of your life!
Dedicated to crafting safe, effective training programs that reflect an understanding of women’s specific health concerns. Coaching you through nutrition habits and behavior change psychology, empowering you to achieve your goals.
Join us in embracing and celebrating the changes that come with womanhood! You’re not alone on this journey; together, we can navigate these complex issues, leading you to a healthier, more empowered you.