by Barbie Klapp | Sep 2, 2025 | Sleep, Stress
By Barbie, MBA, Certified Menopause Specialist Fitness Coach Whether you’re a pet sitter managing overnight stays, a dog walker covering miles of neighborhood routes, a trainer working with reactive dogs, or a daycare owner juggling 20+ energetic pups, your work...
by Barbie Klapp | Aug 20, 2025 | Fitness
Hey beautiful! Are you feeling pulled in a million directions? Between work, family, fitness goals, and everything else on your plate, it’s no wonder stress can creep in and derail your wellness journey. Today, I’m sharing a game-changing approach that...
by Barbie Klapp | Aug 20, 2025 | Fitness
If you’re a woman over 60, you’ve likely heard the buzz about GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Originally developed for diabetes management, these drugs have captured attention for their dramatic weight loss effects. But emerging...
by Barbie Klapp | Jul 23, 2025 | Fitness
You step on the scale Monday morning after a week of consistent workouts and mindful eating. Despite doing everything “right,” the number is higher than last month—or stubbornly stuck despite your best efforts. If you’re in perimenopause, menopause,...
by Barbie Klapp | Jun 15, 2025 | Fitness
Your 60s aren’t the end of your athletic story—they can be the beginning of an entirely new chapter. While society often portrays fitness as a young person’s game, the truth is that starting weight lifting and walking in your 60s might be one of the best...
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