Your Personalized Sleep and Stress Management Plan for Pet Service Professionals 55+
By Barbie, MBA, Certified Menopause Specialist Fitness Coach Whether you're a pet sitter managing overnight stays, a dog walker covering miles of neighborhood routes, a trainer working with reactive dogs, or a daycare owner juggling 20+ energetic pups, your work at...
Feeling Overwhelmed? 4 Simple Steps to Reduce Stress and Get Back on Track
Hey beautiful! Are you feeling pulled in a million directions? Between work, family, fitness goals, and everything else on your plate, it's no wonder stress can creep in and derail your wellness journey. Today, I'm sharing a game-changing approach that will help you...
GLP-1s for Longevity: What Women Over 60 Need to Know
If you're a woman over 60, you've likely heard the buzz about GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Originally developed for diabetes management, these drugs have captured attention for their dramatic weight loss effects. But emerging research suggests...
Why Your Bathroom Scale Lies to You During Menopause: Body Fat vs. Weight
You step on the scale Monday morning after a week of consistent workouts and mindful eating. Despite doing everything "right," the number is higher than last month—or stubbornly stuck despite your best efforts. If you're in perimenopause, menopause, or post-menopause,...
Starting Your Fitness Journey After 60: It’s Never Too Late
Your 60s aren't the end of your athletic story—they can be the beginning of an entirely new chapter. While society often portrays fitness as a young person's game, the truth is that starting weight lifting and walking in your 60s might be one of the best decisions...
Menopause: A New Chapter, Not a Death Sentence
Menopause marks a significant transition in a woman's life, but contrary to outdated beliefs, it is far from a "death sentence" to old age. This natural life stage represents an opportunity for renewal, growth, and perhaps even the most vibrant chapter of a woman's...
The Power of Paws and Words: 8 Reasons Why Communication is Essential for Pet Sitting Business Owners
Running a pet sitting business is more than just caring for furry friends; it's about building relationships and ensuring the well-being of both pets and their owners. In this dynamic industry, effective communication isn't just an option – it's a cornerstone of...
Deciding When to Bring in a Manager for Your Pet Sitting and Dog Walking Business: Key Indicators to Consider
Adding a manager to your pet sitting and dog walking company can be a significant decision that depends on various factors. Here are some key indicators that might suggest it's time to hire a manager for your business: Workload and Growth If your business is...
One Step Is “Be Unapologetically Who You Are”!
A pet sitting business is one that takes concentration and effort to do well. It's not all kitty cat hugs and belly rubs. It's the best darn job on the plant! You, the pet business owner, the expert, needs to understand how to manage and prioritize your day to...