The Truth About Ab Exercises and Belly Fat: What Women Over 55 Need to Know
Ladies, let's talk about one of the most common questions I get asked: "If I do more crunches, will I lose this belly fat?" I'm going to give it to you straight, because you deserve the truth. The answer is no. And here's why that's actually good news. The Spot...
Why Strength Training Is the Missing Piece in Your Fitness Journey
Yesterday at the grocery store, I watched a woman in her mid to late 60s—around my age—struggling to load bags into her trunk. She had to brace herself against the car with one hand while using the other to awkwardly lift each bag, pausing between each one to catch...
Confession: I Found Candy Wrappers in My Pocket (Again)
If you found a few fun-size candy wrappers in your jeans pocket this week... same, friend. Same. Once upon a time, I was the person who would throw Halloween candy in the trash—then fish it back out ten minutes later. I'd hide wrappers at the bottom of the bin. I'd...
Your Personalized Sleep and Stress Management Plan for Pet Service Professionals 55+
By Barbie, MBA, Certified Menopause Specialist Fitness Coach Whether you're a pet sitter managing overnight stays, a dog walker covering miles of neighborhood routes, a trainer working with reactive dogs, or a daycare owner juggling 20+ energetic pups, your work at...
Feeling Overwhelmed? 4 Simple Steps to Reduce Stress and Get Back on Track
Hey beautiful! Are you feeling pulled in a million directions? Between work, family, fitness goals, and everything else on your plate, it's no wonder stress can creep in and derail your wellness journey. Today, I'm sharing a game-changing approach that will help you...
GLP-1s for Longevity: What Women Over 60 Need to Know
If you're a woman over 60, you've likely heard the buzz about GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Originally developed for diabetes management, these drugs have captured attention for their dramatic weight loss effects. But emerging research suggests...
Why Your Bathroom Scale Lies to You During Menopause: Body Fat vs. Weight
You step on the scale Monday morning after a week of consistent workouts and mindful eating. Despite doing everything "right," the number is higher than last month—or stubbornly stuck despite your best efforts. If you're in perimenopause, menopause, or post-menopause,...
Starting Your Fitness Journey After 60: It’s Never Too Late
Your 60s aren't the end of your athletic story—they can be the beginning of an entirely new chapter. While society often portrays fitness as a young person's game, the truth is that starting weight lifting and walking in your 60s might be one of the best decisions...
Menopause: A New Chapter, Not a Death Sentence
Menopause marks a significant transition in a woman's life, but contrary to outdated beliefs, it is far from a "death sentence" to old age. This natural life stage represents an opportunity for renewal, growth, and perhaps even the most vibrant chapter of a woman's...