by Barbie Klapp | Nov 19, 2025 | Fitness
Ladies, let’s talk about one of the most common questions I get asked: “If I do more crunches, will I lose this belly fat?” I’m going to give it to you straight, because you deserve the truth. The answer is no. And here’s why that’s...
by Barbie Klapp | Nov 10, 2025 | Fitness
Yesterday at the grocery store, I watched a woman in her mid to late 60s—around my age—struggling to load bags into her trunk. She had to brace herself against the car with one hand while using the other to awkwardly lift each bag, pausing between each one to catch...
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